What’s the necessary ingredient for a great workout? Get a taste of the secret sauce.
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When I started this business, my son motivated me…I wanted to show my son that I could be independent and build something from nothing, really.
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Reflecting on the world of fitness, one of the first thoughts that comes to mind is the word ’challenge.’
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Fitness instructors come from all walks of life. That’s what I like most about being one.
I’m Matthew Alexander – a certified indoor cycling instructor, Silver Sneakers® instructor, and aqua fitness instructor. I am here today to share my story.
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