COACH GWEN RUSSELL • Expanding Access to Movement through Bungee Fitness Classes
Coach Gwen Russell (Redwood Falls, MN) is a longtime Struct Club member, as well as the owner of C.O.R.E. Bungee Fitness & Spark Health Coaching.
After 30+ years as a dental hygienist, Gwen's world turned upside down when health struggles surfaced in her 50s. Rather than accept her diagnosis, she fought her way into remission. She hired both a health coach and a career coach. She started an entirely new career at 55, becoming a health coach herself and built a bungee fitness studio from the ground up.
This conversation covers:
Gwen's journey - and self-reinvention
Designing inclusive fitness experiences for individuals with a variety of accessibility needs, including amputees
Creating mommy & me classes and programs designed for children with sensory needs
and so much more!
BONUS! Catch Coach Gwen's latest featured classes in the Struct Club app:
https://rebrand.ly/c08b72
Shoutout to Gwen's movement at C.O.R.E. Bungee Fitness studio!
https://www.corebungeefitness.net